One of the habits I picked up in the Far East is to O.D on fruits. If you can't get the amount of servings you need, theres no excuse. I been getting my PlanetSmoothieKing thing onnnnnnnnnnnnnnnnnn. I always had an ill smoothie technique. No secret, simply some orange juice,4 frozen strawberries,a banana,couple pineapple cubes and a squirt of honey blended for about 3 minutes. It bangs out heavy plus I'm getting my daily amounts of real vitamins and nutrients.